I find that the number one key indicator of whether or not my fitness efforts will be successful is how faithfully I am keeping my food journal. This technique is at the heart of why Weight Watchers works- you are mindful of what you are eating, you are accountable, and when you mess up you go on.
My Mom and my sister and myself, all being fairly crafty, look forward to each time we clear a food journal and get to buy another one because we customize them with scrapbook paper and jewelry findings- hey, anything to keep this fun! Here are some of my past food journals.
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