Rip You Up Week 3: Workout 2!

Blogdate: 9/14

Workout: Punch, Kick & Jam + Booty Sculpt

I threw in the last 18 minutes of Cardio Party 1 at the end of PKJ instead of the endless capoeira.

My arms were sore today- I'm thinking it was from Yoga on Sunday! I must have worked some muscles that don't usually get so much attention.

My knees felt a little weak tonight- so I babied them somewhat. I've gotten pretty good at looking out for them by keeping weight off my heels in just about everything. I was able to identify some 'trouble moves' for my knees- any time the back leg twists and all the weight is on the front, my front knee was getting torqued. Keeping my weight off my heels in BOTH feet has alleviated this immensely. Also, on kicks and knees, I need to keep my supporting leg slightly bent. Not sure why- but it makes my knee happier. I'm thinking I also might need to replace my shoes- they seem to be losing some lateral support.

I am so looking forward to Turbo Fire. I hope that all this adequately prepares me for it! I have NO IDEA when I am going to be able to get it. Probably when money falls from the sky. We are spending a lot of money on this cruise for work (the bringing my DH part) and flying the whole family out to the coast for the wedding (and hitting Disneyland- things are getting exponentially more expensive). We are just not going to dip into savings 200$ bones for Turbo Fire, and we are old school as far as paying for things all at once goes. Man, I think I just may have to ask Santa for this. Lucky for me, I've been pretty damn good.