Blogdate: 9/23
Workout: Punch, Kick & Jam + Lower Body Jam
I did the entirety of PKJ tonight, I had forgotten that there was band work at the end! I never make it past the capeoira. LBJ is pretty brutal- maybe I'm just not used to it, but yikes! I usually don't have to bail on reps, but I did near the end of the squats!
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