Blogdate: 9/25
Workout: Cardio Party 3, Yoga
I took a rest day yesterday, so I need to double up tonight. Luckily, CP3 is my favorite Cardio Party. While exercising, my right knee gave a loud 'pop'! I thought something very, very bad had happened. But so far, I seem fine. No swelling or anything, even.
Tonight I noticed a definite difference in my hamstring flexibility- I could go noticeably further in my yoga poses. I am very, very happy about this because increased hamstring flexibility has been a goal of mine for awhile now.
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