Blogdate: 8/9
Workout: Kickin' Core
The last 15 minutes of this workout turn into sculpting so I think I am going to switch up my schedule and do cardio tomorrow night, then weights, cardio, weights.
This workout brings back memories of the first Turbo camp- this is the round that was introduced and filmed there (well, modified for Turbo Jam and a shorter time frame).
At the end of this video instead of getting to know the cast or someone getting 'Jammed' Chalene gives her top Turbo Tips. These revolve around fitting healthier eating and exercise into your lifestyle. These are really fun- Chalene has such a fun personality- I would listen to her talk about anything (and her collection of Nike jackets is impressive!).
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.