Blogdate: 8/11
Workout: Turbo Sculpt + Ab Jam
I am trying to use 8lb weights as much as possible during Turbo Sculpt, switching back to the 5lbs during all the shoulder/tricep work.
Eating-wise, yesterday was a challenge. We took a trip to the zoo this morning and had ice cream, but the real problem was when I got bored at work last night. My eating reflected this.
I have been reading a book about goal setting, and it talks about chunking your goals down into steps so simple you can't help but do them. Last night my goal was just to get dressed- to put my workout clothes on. Once I was dressed I knew I'd do my workout. Ah, me hacks.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.