Blogdate: 8/26

Workout: Total Body Blast

This is a tough workout if for no other reason than it is a full hour and all the short intervals make it seem longer than it is.

I wore my Heart Rate Monitor tonight and it said I burned 312 calories- that seems really low. I know the cardio was interspersed with sculpting intervals but even then- 40 minutes of Cardio Party burns about 450 calories (last time I checked!) and I worked really hard last night! I'll have to fiddle with the settings and make sure everything is right.