4 Week Weigh In!

With anticipation and trepidation I stepped on the scale this morning and weighed in at....

166!

5 pounds down! That's a little over a pound a week, not bad! 5 Pounds less than I weighed 4 weeks ago, sucka!

If I can keep this pace up I will be well below my WW Goal weight of 160 by cruise time! Perhaps if I eat better I can even be down around 150! 16 pounds in 10 weeks... that's kinda ambitious. You don't always know how your body is going to respond. I have lots of control over my direct actions but not so much on indirect things like how much weight I lose.

I am going to go for a week without caffeine- no diet soda (no soda, PERIOD next week)! I am enjoying my last diet coke as I write this and then that's it for a week! Nada! Nil! Zilch! I have just been hitting that stuff a little too hard lately and I need to encourage myself to drink actual water. I am going to refer to it as my Diet Soda Diet.