One feature about Nike+ that I really like is the 'power song'- your energy is flagging, you need a shot in the arm so you push a button on your player and there it is! Your power song! Instant motivation!
There are a lot of things that act as power songs for me- and not just songs. Some are people!
This is a picture of Tara- a season 7 contestant on The Biggest Loser. This woman was a machine! She won just about every challenge, even when the odds were stacked against her, and she never fell below the yellow line. I have never seen a contestant who had such determination- who would just not give up!
When I am exhausted and think I've hit the wall, I picture Tara pulling that car and dig deeper myself!
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