The Roof, The Roof...

Blogdate: 7/19

Workout: 20 Minute Workout

I love this workout! The music is inspiring- especially 'The Roof is on Fire' as the finale! The only drawback (although, it could be a plus..) is that it is so short. In the workout Chalene says it is going to be "The best 20 minutes of your day" and today it really was. I felt great!

My diet for the day, however, was less inspired. I was feeling down because my family has just left after visiting for 2 weeks. Let's just say my sweet tooth got the best of me.

I also played Wii Cheer 2 for about an hour. That is a fun game! If you have a dance background you can pick up the routines and perform them along with the cheerleaders (I know- I almost titled this blog 'Old, Fat Cheerleader' since 'Slow, Fat Triathlete' was taken!).

This week's workouts: (I am doing a modified week 2 beginner rotation)
20 Minute
20 Minute + Ab Jam
Cardio Party 1
20 Minute + Ab Jam
Cardio Party Remix
Yoga