Blogdate: 10/6
Workout: Punch, Kick & Jam (w/ 20 Minute Workout) + Ab Jam
I tweaked my back big time during Ab Jam- I hope I'm not paying for that later!
Working out in the morning is challenging- and not just from a getting up at 5:30 standpoint. I don't have a full day's supply of energy to draw on, and my body isn't as warm and limber from moving around all day.
I also need to refuel better after an am workout so I am better prepared for the next day. I love my morning oatmeal with blueberries, but I need more protein post-workout.
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