Zen and the Art of Turbo

Blogdate: 8/6.

Workout: 3T and Ab Jam

I had a zen moment during 3T tonight that pretty well illustrates what Turbo means to me: I was looking at the floor during tricep kickbacks, watching my sweat drip off me onto the ground, when I noticed that my foot was tapping to the music. I was working so hard but still subconsciously enjoying myself.

I also have noticed over the last few days that I can feel my biceps and triceps more- like they are firmer muscles. Hey- things are changing!

NSV!

Blogdate: 8/5

Workout: Cardio Party Remix

I am really impressed by how fast Turbo Jam gets your conditioning to the point where not only can you get through the workout, but you can do so and add power and intensity to it without killing yourself.

Kinda of a landmark moment for me today also, a 'Non-Scale Victory' in WW terms- I am able to take off my size 12 jeans without unbuttoning them!

Tonight I was ready to go- I felt strong and just wanted to knock it out of the park!

Take the 9 O'Clock Tank to Happy Town

Blogdate: 8/4

Workout: Turbo Sculpt + Ab Jam

If I could just get a new tank in the mail everyday I would always look forward to my workout! That wouldn't be very expensive, would it? Behold my new Cool Racer Back in Angel Blue- the color is even prettier in person than in pictures! I love the color, the length- everything!

My diet is going great this week- I haven't used any WPA's and I have banked all my activity points. I am hoping I can talk DH into going out to dinner (even thought this month we have called a hiatus on discretionary spending).

Turbo Tips

New to Turbo Jam? Here's my tips for a successful start:

You have just placed your order- now what? Eat, drink and be merry for tomorrow we diet? No way! You'll find Turbo more enjoyable if you ramp up to it a bit.

*From now to when it arrives (Beachbody's express shipping just isn't that fast- even when I lived in California) take a brisk walk everyday, or if you have a gym membership spend some time on the cardio machines every day. Don't kill yourself if you are not used to being active, just listen to your body and push a little harder each day.

*Fill your fridge with fresh fruits and veggies. Get used to eating a fruit or veggie with every meal (and for snacks!).

* Focus on drinking more water every day.

Hooray! It is time to go shopping! You are going to need:

*Small dumbells (3 & 5 lbs if you are new to exercising, 5 & 8 if you are Intermediate, if you are Advanced you probably have the weights you need!)

*A mat (a yoga mat works nicely- these come in a variety of thicknesses and colors. Ebay is a great resource!)

*Proper shoes are a must! Get yourself a nice pair of cross-trainers and be sure to try them on with the kind of socks (wicking!) that you will be wearing.

*As far as clothing goes- you will be happier in technical clothing than in cotton. Technical clothing will wick away sweat and will reduce chafing (especially under your arms where all that punching can create chafing with cotton clothes!). Treat yourself to some cute clothes! I know I am much more motivated to workout when I have clothes I enjoy wearing.

You can get good technical clothes on the cheap at Target, Walmart, Khol's (look for those 50% off sales on their in house brand- I think it is called Tek Gear) and Marshall's. You might be tempted to stay clear of the shinier stuff, but that fabric is the best for cardio! (You don't have to wear it skin tight, though!)

You will also need a sports bra, assuming you are a woman, of course. You will be doing a lot of jumping (unless you chose to keep it low-impact, and you certainly have that option). A sports bra is not the place to skimp out! Get yourself a good one. I like titlenine.com because they rate them by support. I practically buy in bulk from them. They are on the expensive side, but good support will make your workout more enjoyable and if it is more enjoyable you will be more likely to do it!

Happy Turbo!

Sweatfest '10

Blogdate: 8/2

Workout: Cardio Party 3

I felt more energized today- I was actually looking forward to my workout tonight. The workout was great! These more 'advanced' workouts move so much faster because they are more choreography intense. I think this one would have to be my favorite- it would be Punch, Kick and Jam but the massive finesse on that workout is soooooo uninteresting and repetitive. CP3 is just a great workout all over! I was sweating so hard!

I actually ended the day under 16 points (including my activity). So I did something I haven't done in over a year- I went to Jack In The Box for 2 tacos and small fries (12 points) and banked my activity points. I don't know what deal Jack made with Satan, but those tacos are amazing!

2 Weeks Down!

Hooray! Two weeks down! I really feel like my jeans are fitting looser. I am still waiting for this whole 'extra energy' thing to kick in. Right now I'm just tired and cranky.

This week, I am doing a modified Beginner Week 4 schedule:
Cardio Party 3
Turbo Sculpt + Ab Jam
Cardio Party Remix
3T + Ab Jam
Punch Kick and Jam
Yoga

I am really excited about yoga this week because we are getting a Lululemon showroom (it opens in about 2 weeks) and they are hosting a Salutation Nation in a nearby park this Saturday. There are going to be thousands of people all over the country doing yoga outside this weekend, and perhaps a modest amount here in Albuquerque!

So Stinking Tired...

Blogdate: 8/1

Workout: 20 Minute Workout + Ab Jam

I got my workout in last night- both Cardio Party 2 and Crunch Fat Burning Yoga. I really like that yoga workout! I am hoping that increasing my flexibility will help take stress off my knees. I have heard critiques that say there are too many Down Dogs in this yoga workout, but I don't mind- I am trying really hard to make Down Dog my friend!

But today- Oh, man! I was so stinking tired all day! It was fast Sunday, so I didn't eat breakfast or lunch and I was so cranky all afternoon! And then my 2 year old didn't nap and was keyed up all evening! Not my best day. Now I've got to go work out before we start rolling...